KETO Nutrition & Ingredients
Nutritional
information
Recipes & Macros Updated June 11, 2024
*Various Lily's Chocolate chips contain sunflower lecithin & Stevia
*For our Vegan Brownies only: Miyokos Vegan butter:
INGREDIENTS: Organic Coconut Oil, Organic Cashew Milk (Filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Contains 2% or Less of: Organic Sunflower Lecithin, Natural Flavors, Mushroom Extract. Contains: Cashews, Coconut
* We use Avocado, Coconut and Olive Oil Sprays in our baked goods.
Chocolate Chip Cookies
EACH: 3.5g Net Carbs 8g Protein 280 calories 26g fat
Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's) or Swerve Chips, Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda ( Double Chocolate Chip: Add Cocoa Powder) Real Extracts
Chocolate Chip Anise & Almond Biscotti
EACH: 3.5g Net Carbs 8g Protein 212 calories 18g fat
Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds
Chocolate Brownie Vegan
EACH: 4.6 g Net Carbs 22g Protein 403 calories 14.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyoko's Vegan Butter, Sugar Free Dark Lilys Chocolate , Organic Unsweet Vanilla Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Espresso, Flax Seed, Cooks Real Extracts, Coconut Oil, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Sugar Free "Sugar" Cookies
EACH: 2g Net Carbs 2.3g Protein 263 calories 26g fat
Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, ( May Have food Coloring SF/GF)
Flourless Peanut Butter Cookies
EACH: 3.6g Net Carbs 15.4 Protein 336calories 29.7g fat
Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt
( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)
Blueberry Muffins
EACH: 4.3g Net Carbs 7g Protein 417 calories 19g fat
Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Almond Milk, Gluten Free Baking Powder, Cinnamon, Pink Himalayan Salt, Real Vanilla Extract, Real Blueberry Extract
Blueberry Coffee Cake Muffins
EACH: 4.9 g Net Carbs 8g Protein 423 calories 20g fat
Almond Flour, Coconut Flour, Walnuts, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Butter, Sour Cream, Gluten Free Baking Powder, Cinnamon, Pink Himalayan Salt, Real Vanilla Extract
Keto Banana Nut Muffins
EACH: 4.7g Net Carbs 8g Protein 428 calories 20g fat
Almond Flour, Coconut Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Real Banana Extract, Almond Milk, Cinnamon
Keto Konchas
EACH: 3.5g Net Carbs 5.2g Protein 420calories 23g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF).
Keto Carrot Cake Muffin
Each: 4.5g net carbs 8g Protein 445 calories 44.3g fat
Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans